Holistic Nutritionist based in Albuquerque

Providing New Mexico with a whole-body approach to health & wellness.

Blaise Griesel sitting cross-legged in tall grass, smiling, wearing glasses, a white top, and jeans, with trees in the background.

my mission

Cultivating vibrant health with food

As a licensed nutritionist in the state of New Mexico, I am committed to supporting your journey toward sustainable wellness and vitality by addressing the root of health challenges with compassionate, gut-centered nutrition guidance.

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My services

Intake appointment

This appointment will help us identify the next steps in addressing the root causes of your concerns. I understand that food can be a sensitive topic, so I aim to create a safe environment for discussing food and nutrition without judgment or assumptions.

Service details

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my services

Nutritional coaching

Nutritional coaching appointments are the next step after your initial intake appointment. Nutritional coaching offers the guidance and support you need for your health journey. During your intake appointment, we will establish a roadmap for personalized nutrition and lifestyle recommendations.

Service details

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My services

Grocery store tour

Adjusting your diet can be overwhelming, especially when you step into the grocery store. Thats why I designed this grocery store tour, to help lighten the load and support you making informed choices around food.

Service details

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My services

Corporate nutrition seminars

My goal in these 40-minute lunchtime seminars is to provide evidence-based nutrition presentations to help your staff make more informed choices around food. Topics include reading nutrition labels, using food to balance blood sugar, healthy eating on a budget, immunity-boosting foods, and more.

Service details

An image of fruits and vegetables laid out on a table with a white tablecloth outdoors. There is an artichoke, a potato, spinach, blueberries, lemons, apples, and carrots on the table.

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Coming soon

My first cookbook

A picture of "Feed your gut, feed your brain" cookbook cover with a wood background, illustrations of a pear, berries, nuts, and seeds, and bold text on the cover

Gut-friendly recipes, made easy

Did you know your gut health influences your mental health and vice versa? Despite their distance in the body, they are closely linked. My cookbook aims to offer a food-centered strategy for enhancing gut health and cognitive function.

Featuring:

A guide to the gut-brain connection
Uses foods that nurture the gut and brain
Tasty recipes to boost gut and brain health
Watercolor illustrations by Blaise

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Follow my journey

Holistic nutrition on your feed

Follow for holistic gut-healing insights that bridge the mind and body! I provide straightforward, science-based nutrition advice, tasty gut-friendly recipes, and valuable guidance to nourish your gut-brain axis. Join our community to explore how nutrition can enhance your well-being, boost digestion, and promote overall health from within.

Instagram

An image of Blaise Griesel, MScN working on her laptop at a table. The table has a white tablecloth with fruits and vegetables scattered around. Blaise is smiling at the computer while on an appointment call.

Ready to start?

Begin your journey with a free consultation

Let’s meet for a quick chat to discuss your nutritional needs and goals and see how we can collaborate. Above all, I want you to feel confident that my services are a good fit for your needs and that you will receive the compassionate care you deserve.

Book a free consultation

Have a burning question?

Reach out now

I typically respond within 48 hours on weekdays.